Are you addicted to chocolate? I have something better on all levels, taste, health, nutrients

Vegan, dairy free, gluten free, processed sugar free, no artificial chemicals additives. Nutrients intact not superheated, superfood, rich antioxidants and anti-inflammatory constituents. Indulgent food that is good for you!

¼ cup Cacao butter (grate into bowl, place bowl into larger bowl ¼ full with hot water, stir to gently melt)
½ cup Raw Cacao Powder
2 tbsp Organic Maple Syrup (start slowly, taste mixture, add to desired taste & consistency)
1 Vanilla bean (cut open scrape along length with knife place sticky vanilla in mixture)
¼ tsp chilli flakes or chilli pips from raw chilli (hot kick if using pips)

Raw Caramel Chocolate
¼ cup Cacao butter (grate into bowl, place bowl into larger bowl ¼ full with hot water, stir to gently melt)
1 Vanilla bean (cut open scrape along length with knife place sticky vanilla in mixture)
½ cup Lacuma
1-2 tbsp Apple juice concentrate syrup or Organic Maple Syrup
NOTE: will be thicker, stronger, setting mixture, not as runny as the cacao will be

Stir until cacao powder turns into a thick, glossy, chocolate syrup consistency. Now work on your Raw Caramel Chocolate mixture. Place Raw Caramel mix in chocolate mould first to cover ½ shape of mould, fill rest with Dark Raw Chocolate mix (flexible mould tray preferable or flexible small muffin moulds work well, stainless steel moulds don’t work well with gourmet raw food setting) Place in freezer for 1-2hrs, will last in freezer for 2 weeks
I mix in raw protein powder for added health kick, this is optional. Great for athletes, levelling blood sugar, cellular health, muscle tone.

Physician Formula for Beautiful Skin

2 cups Diced Organic Pumpkin
4 Garlic cloves chopped
Boil with 2 cubes vegetable stock & 1 cup green tea (steeped for 10min), water to just cover top of pumpkin, boil till soft mash to desired consistency. For smooth affect place in blender with tea towel over top to let steam out as you blend slowly.
Blend/puree: 1 tub Silken tofu, 4 ginger slices (use peeler to peel thin slices), dice 1 red onion, ¼ cup celery, handful torn basil, ¼ tsp turmeric, ¼ tsp curry powder, 1 ripe pear. Blend in food processor till liquid.
Add to pumpkin soup, stir add salt and pepper to taste, Finish with edible flowers

Pumpkin- its protective carotenoids, keeps skin firm, bones strong, organs youthful, Vit B's, Vit E, malic acid, phytosterols for immune health
Silken Tofu - balance carbohydrate ratio with natural protein, great vegetarians, blood sugar issues, muscle tone
Garlic - natural antibiotic, aids weight management, digestive health, gut symbiosis
Ginger - higher antioxidant potential than VitC, anti inflammatory, boost circulation healthy glow, great digestive health, immune system
Green tea - Potent antioxidant, research highlights benefits for long term health, weight management, bone health and anti aging benefits
Turmeric - great antioxidant, potent anti inflammatory action, great protection sun skin damage
Apple - linked to cardiac health, fibre, pectin great digestive health
Red Onion - anthocyandins purple coloured fruit and vegetables, great skin health, antioxidant
Celery - blood cleanser, aphrodisiac pheromone qualities, potassium helps shed excess fluid
Nasturtium flower - tastes peppery famous for its iron content, contains a glycoside that combines with water to make an antibiotic. Eaten raw, the entire plant has antimicrobial action and helps fight fungal and bacterial infections. Anecdotal evidence indicates great for acne
Marigolds calendula - skin health anti-inflammatory, wound healing, calmative gastro intestinal tract, used to treat variety of skin disorders.

A Key to Anti Aging

Pumping Phytonutrients! Fight ravages of stress, high acidic pH diets with:

Baby spinach 1 cup
Broccoli floret ¼ cup
Mint handful torn
Cucumber 1/2
Pear 1
Celery 1 stick
Lemon Juice fresh squeezed
Lime Juice fresh squeezed
thumb size fresh ginger
Ice

Blend and Enjoy