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Natural Dr Tiff’s Raw Cream Berry Parfait
Natural_Dr_Tiffs_Raw_Cream_Berry_Parfait

If sensuality and decadence were flavours it would be this, healthy indulgence NO DAIRY, NO REFINED SUGAR, NO ARTIFICIAL ADDITIVES only Real Whole Food.

Sauce A: Blend in blender ¼ cup fresh or frozen Raspberries with Organic maple syrup or Manuka honey (medicinal honey)

Sauce B: Strawberries blended with apple juice concentrate syrup/ or agave nectar or honey

Cream: Soak Cashews overnight drain water place cashews in blender, 1 vanilla bean scraped, ½ cup coconut oil (run coconut oil jar under hot water tap till liquefied ). Blend on high speed add touch water if needed to desired creamy thickness, 1 tsp organic maple syrup, pinch cinnamon

Pour berry sauce A. Into tall serving glass, add couple of chopped berries. Add berry sauce B. to the serving glass, with dollop of cashew cream, decorate with more berries and sprig of mint.